{"id":4777,"date":"2020-02-13T14:58:15","date_gmt":"2020-02-13T13:58:15","guid":{"rendered":"https:\/\/salut360.online\/servicios-salut-360-quiropractic\/pilates-reformer\/"},"modified":"2026-10-21T17:30:01","modified_gmt":"2026-10-21T16:30:01","slug":"pilates-reformer","status":"publish","type":"page","link":"https:\/\/salut360.com\/es\/servicios-salut-360-quiropractic\/pilates-reformer\/","title":{"rendered":"Pilates Reformer"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4777\" class=\"elementor elementor-4777 elementor-967\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24eb26a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24eb26a3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4376dd0a\" data-id=\"4376dd0a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-710fda34 elementor-widget elementor-widget-text-editor\" data-id=\"710fda34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El Pilates Reformer es una disciplina de ejercicio que se realiza en un aparato espec\u00edfico dise\u00f1ado para fortalecer, estirar y equilibrar el cuerpo. Este sistema de entrenamiento se basa en principios de control, concentraci\u00f3n, fluidez de movimiento, precisi\u00f3n y respiraci\u00f3n, centr\u00e1ndose en mejorar la fuerza central, la flexibilidad y la postura.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-231266d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"231266d3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1dd1daf5\" data-id=\"1dd1daf5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee9844e elementor-widget elementor-widget-heading\" data-id=\"ee9844e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nuestro enfoque en Pilates Reformer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e485d43 elementor-widget elementor-widget-text-editor\" data-id=\"6e485d43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En <a title=\"Salut 360 Quiropr\u00e0ctic Palafrugell.\" href=\"https:\/\/salut360.com\/es\/\"><strong>Salut 360 Quiropr\u00e0ctic<\/strong><\/a>, entendemos que la base de un cuerpo fuerte y saludable reside en el n\u00facleo. Nuestro enfoque en Pilates Reformer se centra en crear una base s\u00f3lida para el cuerpo mediante ejercicios controlados y precisos que fortalecen los m\u00fasculos, mejoran la alineaci\u00f3n y desarrollan la estabilidad del cuerpo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d9e892 elementor-widget elementor-widget-heading\" data-id=\"4d9e892\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pilates Reformer de manera regular<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33e6a0ac elementor-widget elementor-widget-text-editor\" data-id=\"33e6a0ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Este m\u00e9todo de ejercicio no s\u00f3lo mejora la fuerza y la flexibilidad, sino que tambi\u00e9n contribuye a una postura m\u00e1s recta y alivia el estr\u00e9s. Al trabajar con resistencia variable y movimientos controlados, se fortalecen m\u00fasculos clave, previniendo lesiones y mejorando su coordinaci\u00f3n.<\/p>\n<p>Adem\u00e1s proporciona un ambiente de ejercicio de bajo impacto; ideal para personas de distintas edades y niveles de condici\u00f3n f\u00edsica.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-52b03aa9\" data-id=\"52b03aa9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e657b74 gallery-spacing-custom elementor-widget elementor-widget-image-gallery\" data-id=\"e657b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-4777 gallery-columns-1 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e657b74\" data-elementor-lightbox-title=\"Pilates Reformer a Salut 360 Quiropr\u00e0ctica de Palafrugell, Girona o la Bisbal d&#039;Empord\u00e0\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDc3OSwidXJsIjoiaHR0cHM6XC9cL3NhbHV0MzYwLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMDJcL1BpbGF0ZXMtcmVmb3JtZXIud2VicCIsInNsaWRlc2hvdyI6ImU2NTdiNzQifQ%3D%3D\" href='https:\/\/salut360.com\/wp-content\/uploads\/2024\/02\/Pilates-reformer.webp'><img fetchpriority=\"high\" decoding=\"async\" width=\"850\" height=\"550\" src=\"https:\/\/salut360.com\/wp-content\/uploads\/2024\/02\/Pilates-reformer.webp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/salut360.com\/wp-content\/uploads\/2024\/02\/Pilates-reformer.webp 850w, https:\/\/salut360.com\/wp-content\/uploads\/2024\/02\/Pilates-reformer-300x194.webp 300w, https:\/\/salut360.com\/wp-content\/uploads\/2024\/02\/Pilates-reformer-768x497.webp 768w, https:\/\/salut360.com\/wp-content\/uploads\/2024\/02\/Pilates-reformer-380x245.webp 380w, https:\/\/salut360.com\/wp-content\/uploads\/2024\/02\/Pilates-reformer-600x388.webp 600w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e657b74\" data-elementor-lightbox-title=\"Pilates-Reformer-exercicis\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDA0OSwidXJsIjoiaHR0cHM6XC9cL3NhbHV0MzYwLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMTJcL1BpbGF0ZXMtUmVmb3JtZXItZXhlcmNpY2lzLndlYnAiLCJzbGlkZXNob3ciOiJlNjU3Yjc0In0%3D\" href='https:\/\/salut360.com\/wp-content\/uploads\/2023\/12\/Pilates-Reformer-exercicis.webp'><img decoding=\"async\" width=\"850\" height=\"550\" src=\"https:\/\/salut360.com\/wp-content\/uploads\/2023\/12\/Pilates-Reformer-exercicis.webp\" class=\"attachment-full size-full\" alt=\"Pilates Reformer a Salut 360 Quiropr\u00e0ctica de Palafrugell, Girona o la Bisbal d&#039;Empord\u00e0\" srcset=\"https:\/\/salut360.com\/wp-content\/uploads\/2023\/12\/Pilates-Reformer-exercicis.webp 850w, https:\/\/salut360.com\/wp-content\/uploads\/2023\/12\/Pilates-Reformer-exercicis-300x194.webp 300w, https:\/\/salut360.com\/wp-content\/uploads\/2023\/12\/Pilates-Reformer-exercicis-768x497.webp 768w, https:\/\/salut360.com\/wp-content\/uploads\/2023\/12\/Pilates-Reformer-exercicis-380x245.webp 380w, https:\/\/salut360.com\/wp-content\/uploads\/2023\/12\/Pilates-Reformer-exercicis-600x388.webp 600w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-165e972d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"165e972d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6294e48c\" data-id=\"6294e48c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6654cf5 elementor-widget elementor-widget-heading\" data-id=\"6654cf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beneficios de Pilates Reformer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4fdb2366 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4fdb2366\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-narrow\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-40ae2168\" data-id=\"40ae2168\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc20f97 elementor-widget elementor-widget-qt-icon-box\" data-id=\"fc20f97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qt-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n            <div class=\"icon__box layout__2 icon__top align__center \">\n\n        \n            \n                <div class=\"icon__box__icon\">\n                    <svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-running\" viewBox=\"0 0 416 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M272 96c26.51 0 48-21.49 48-48S298.51 0 272 0s-48 21.49-48 48 21.49 48 48 48zM113.69 317.47l-14.8 34.52H32c-17.67 0-32 14.33-32 32s14.33 32 32 32h77.45c19.25 0 36.58-11.44 44.11-29.09l8.79-20.52-10.67-6.3c-17.32-10.23-30.06-25.37-37.99-42.61zM384 223.99h-44.03l-26.06-53.25c-12.5-25.55-35.45-44.23-61.78-50.94l-71.08-21.14c-28.3-6.8-57.77-.55-80.84 17.14l-39.67 30.41c-14.03 10.75-16.69 30.83-5.92 44.86s30.84 16.66 44.86 5.92l39.69-30.41c7.67-5.89 17.44-8 25.27-6.14l14.7 4.37-37.46 87.39c-12.62 29.48-1.31 64.01 26.3 80.31l84.98 50.17-27.47 87.73c-5.28 16.86 4.11 34.81 20.97 40.09 3.19 1 6.41 1.48 9.58 1.48 13.61 0 26.23-8.77 30.52-22.45l31.64-101.06c5.91-20.77-2.89-43.08-21.64-54.39l-61.24-36.14 31.31-78.28 20.27 41.43c8 16.34 24.92 26.89 43.11 26.89H384c17.67 0 32-14.33 32-32s-14.33-31.99-32-31.99z\"><\/path><\/svg>                <\/div>\n\n            \n            <div class=\"icon__box__content\">\n\n                \n                    <h5 class=\"icon__box__heading\">Fortalecimiento muscular<\/h5>\n\n                \n                \n            <\/div>\n\n        <\/div>\n        \n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-3be1a4d3\" data-id=\"3be1a4d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b1ea4fb elementor-widget elementor-widget-qt-icon-box\" data-id=\"4b1ea4fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qt-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n            <div class=\"icon__box layout__2 icon__top align__center \">\n\n        \n            \n                <div class=\"icon__box__icon\">\n                    <svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-spinner\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M304 48c0 26.51-21.49 48-48 48s-48-21.49-48-48 21.49-48 48-48 48 21.49 48 48zm-48 368c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zm208-208c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zM96 256c0-26.51-21.49-48-48-48S0 229.49 0 256s21.49 48 48 48 48-21.49 48-48zm12.922 99.078c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.491-48-48-48zm294.156 0c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.49-48-48-48zM108.922 60.922c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.491-48-48-48z\"><\/path><\/svg>                <\/div>\n\n            \n            <div class=\"icon__box__content\">\n\n                \n                    <h5 class=\"icon__box__heading\">Mejora de la flexibilidad<\/h5>\n\n                \n                \n            <\/div>\n\n        <\/div>\n        \n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-33dba8f2\" data-id=\"33dba8f2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a545bb5 elementor-widget elementor-widget-qt-icon-box\" data-id=\"2a545bb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qt-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n            <div class=\"icon__box layout__2 icon__top align__center \">\n\n        \n            \n                <div class=\"icon__box__icon\">\n                    <svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-sync-alt\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M370.72 133.28C339.458 104.008 298.888 87.962 255.848 88c-77.458.068-144.328 53.178-162.791 126.85-1.344 5.363-6.122 9.15-11.651 9.15H24.103c-7.498 0-13.194-6.807-11.807-14.176C33.933 94.924 134.813 8 256 8c66.448 0 126.791 26.136 171.315 68.685L463.03 40.97C478.149 25.851 504 36.559 504 57.941V192c0 13.255-10.745 24-24 24H345.941c-21.382 0-32.09-25.851-16.971-40.971l41.75-41.749zM32 296h134.059c21.382 0 32.09 25.851 16.971 40.971l-41.75 41.75c31.262 29.273 71.835 45.319 114.876 45.28 77.418-.07 144.315-53.144 162.787-126.849 1.344-5.363 6.122-9.15 11.651-9.15h57.304c7.498 0 13.194 6.807 11.807 14.176C478.067 417.076 377.187 504 256 504c-66.448 0-126.791-26.136-171.315-68.685L48.97 471.03C33.851 486.149 8 475.441 8 454.059V320c0-13.255 10.745-24 24-24z\"><\/path><\/svg>                <\/div>\n\n            \n            <div class=\"icon__box__content\">\n\n                \n                    <h5 class=\"icon__box__heading\">Correcci\u00f3n de la postura<\/h5>\n\n                \n                \n            <\/div>\n\n        <\/div>\n        \n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-660e71bf\" data-id=\"660e71bf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-650cca97 elementor-widget elementor-widget-qt-icon-box\" data-id=\"650cca97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qt-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n            <div class=\"icon__box layout__2 icon__top align__center \">\n\n        \n            \n                <div class=\"icon__box__icon\">\n                    <svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-smile\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm80 168c17.7 0 32 14.3 32 32s-14.3 32-32 32-32-14.3-32-32 14.3-32 32-32zm-160 0c17.7 0 32 14.3 32 32s-14.3 32-32 32-32-14.3-32-32 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Este sistema de entrenamiento se basa en principios de control, concentraci\u00f3n, fluidez de movimiento, precisi\u00f3n y respiraci\u00f3n, centr\u00e1ndose en mejorar la fuerza central, la flexibilidad y la postura. Nuestro enfoque en Pilates&hellip;<\/p>\n","protected":false},"author":2,"featured_media":4779,"parent":4700,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4777","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Pilates Reformer en Salut 360 Quiropr\u00e0ctica. 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